This was a great workout, thanks Brian! I have just one piece of feedback - for those of us with adjustable weights, it’s super hard to transition between exercises when there is no break at all. And we have to keep pausing the video to catch up as a result. Even a 5-second break between exercises in the same set would help immensely!
This was a fantastic workout, wouldn't expect anything less from Fitness Blender though! Really enjoyed Brian too, look forward to seeing a lot more of him. Thanks all. 😊
Those iso curls killed me!!! I lifted my average medium weight, and two days later, while the rest of my upper body has recovered, my biceps still feel tight & swollen as heck! This was a great workout and I'm loving this 5 day challenges!
Very good video. I sat it out and watched as I'm in a lot of back pain this morning. Thought it was cute that each press up your left foot wiggled and tapped on the floor lol
I’ve recently started doing upper body strength and dude this was brutal and amazing at the same time and I might have cried a little 😅 my arms feel like jelly😂 Thanks for this great workout, Brian! I’ll definitely do it again 💪💪💪
This workout is a silent killer 😅. I'm glad shoulders are done last because they're harder to exhaust. Tough, to the point and leaves you feeling good. Thank you!
Recently returned to Fitness Blender after 10 months out due to injury. This is my first workout with Brian...but it certainly will not be the last. Great workout!
This was one of the best workouts ever! I first did it on the website on FB Plus, but I'm sooooo glad to see it here. I've downloaded the workout - thank you Brian, I'll be back when we have no electricity and wifi. #LifeInSouthAfrica
I reeeeally like working out with brian. He is straight to the point. This is the exercise and do it. I am having an issue working out with a couple of the other new girls from Fitness Blender because they explain the workout and talk about it and show modifications, by the time I understand the exercise and start to do it the time is up and moving on. Brian gets it done! Thank you!! 🫶💪
Day 4 Complete!! I had to make several modifications since I'm 27 weeks pregnant, but I enjoyed today's workout :) I like the burn, but I agree with another comment, and I would appreciate a 5-10 second break between intervals to either switch weights or stretch really quick. But thanks for another great workout!
Great to see another male join the team! It's motivating to see someone with my body type doing the types of exercises I tend to gravitate towards. Thanks for the session!
Wow loved this workout My upper body muscles are fatigue but feeling great! Looking forward to day 5 challenge. Thank you fitness blender for another great workout challenge.
This was great workout. Easy to follow even doing it the first time. Exercises clearly explained and demonstrated. Modifications were helpful. Thank you!!
This was challenging!!! I loved it thank you Brian, really enjoyed your class. I liked alll the transitions and how each muscle group was focused on. More of these please! 🙏 p.s. will probably not be able to lift my arms tomorrow 🤣
Loved this workout!! The burn is real but i felt amazing the whole way through, not one did i think about giving up it was really enjoyable and challenging.💕
Awesome workout really felt the burn! Brian is great and his encouragement really helps! Thanks I'll definitely do this again once my arms are less jelly like 😁
I have to do 5 lbs on the first round and no weight on the second. That’s how much work my upper body needs. No one should be discouraged. We all start somewhere.
Thank you, Brian, for this great workout! 💪😃 It was quite a challenge but also fun! Tbh, usually I don't like formats that work with no breaks inbetween exercises cause it makes me feel like I'm losing too much time to transition. But this one was so nicely put together that I really enjoyed! 🤩And I love your motivating yet not over the top way of leading through the workout!
Awesome, last night I've decided I really wanted to do exercise for my arms but wasn't sure what exactly are bests ones to do and to my surprise I saw this video. Thank you for your video, excited to start.
This was my first workout with Brian and I really loved the challenge. It would be helpful to know the 3 exercises for the set before the set starts so we know what to expect.
Oh no. I wont be able to use my arms properly tommorow 🙂 That's not good. Thank you both, Brian & Tasha for your work! Good workouts. I enjoy this 5-day challenge so far.
Great to see another trainer join the fitness blender family
Thank you! We're excited to have Brian on the team. You can learn more about Brian here: gofb.info/Brian
This was a great workout, thanks Brian! I have just one piece of feedback - for those of us with adjustable weights, it’s super hard to transition between exercises when there is no break at all. And we have to keep pausing the video to catch up as a result. Even a 5-second break between exercises in the same set would help immensely!
I workout for 30 sec and use the other seconds to transition. Hope that helps.
Brian demonstrates a balanced blend of hard and heavy exercises. Just enough for me. Thanks
Really liked this workout and how it hit all the arm muscles separately. And Brian was great!
Brian is a new trainer for me because I can't pay for a FB Plus membership. I love his style, and 100% enjoyed the workout!!!
I do this workout 3 times a week and I’m seeing the results already! This is one of your best videos. Please keep posting similar content!
This was a fantastic workout, wouldn't expect anything less from Fitness Blender though! Really enjoyed Brian too, look forward to seeing a lot more of him. Thanks all. 😊
Those iso curls killed me!!! I lifted my average medium weight, and two days later, while the rest of my upper body has recovered, my biceps still feel tight & swollen as heck! This was a great workout and I'm loving this 5 day challenges!
New faces! New workouts! Enjoyed it!
Very good video. I sat it out and watched as I'm in a lot of back pain this morning. Thought it was cute that each press up your left foot wiggled and tapped on the floor lol
I’ve recently started doing upper body strength and dude this was brutal and amazing at the same time and I might have cried a little 😅 my arms feel like jelly😂 Thanks for this great workout, Brian! I’ll definitely do it again 💪💪💪
This workout is a silent killer 😅. I'm glad shoulders are done last because they're harder to exhaust. Tough, to the point and leaves you feeling good. Thank you!
4th time through this workout and it kills every time. Thanks for a go-to, challenging workout!
Perfect just what I was looking for I was up early for a workout video
Great instructor. I could imagine him as my personal trainer. Clear, well paced voice, and adds in extra info, e.g., saving session in favourites
I do this workout every Friday and it still burns! I love it thank you x
Loved this workout !!!
I love doing upper body! I did this 5 days ago and my arms are finally not sore anymore! Great workout!
Great workout! Would love to see more videos with this trainer!!
What a workout! I loved it even if I feel exhausted, but that's the fun. Welcome to Fitness Blender, Brian!
Thanks to the new trainer! Feels great!
My hands are shaking!!!!!!!am happy I finished it.thank you fitness blender
I really love This 5 day challenges! I’m with FB since 2010-2011❤❤❤❤❤❤
These routines are so helpful, thank you so much!
This is my new favourite arm workout, thank youuuuu
Perfectly balanced workout, thank you very much! ❤ Vera
This one is challenging, I really emjoyed this workout.
Did this yesterday and my arms are toast, awesome 😂 🔥. Really liked how this one was a very complete attack on the upper body 😅
I took a couple of days off between day 3 and day 4 and this one was a killer for a Monday. Good thing it went by fast. Thanks Brian!
Loved it!! Thank you
Recently returned to Fitness Blender after 10 months out due to injury. This is my first workout with Brian...but it certainly will not be the last. Great workout!
Yea! Welcome back.
Nice guy, clear instructions, well designed work out
The bicep round was an absolute killer!! 💪🥵
This was one of the best workouts ever!
I first did it on the website on FB Plus, but I'm sooooo glad to see it here. I've downloaded the workout - thank you Brian, I'll be back when we have no electricity and wifi.
#LifeInSouthAfrica
Brian, I love this workout! I am waiting for a lower body workout in this Style 🎉
Awesome workout, big man. Hoping to see more of your routines.
I reeeeally like working out with brian. He is straight to the point. This is the exercise and do it. I am having an issue working out with a couple of the other new girls from Fitness Blender because they explain the workout and talk about it and show modifications, by the time I understand the exercise and start to do it the time is up and moving on. Brian gets it done! Thank you!! 🫶💪
Wow I discovered a lot of exercices with this video! Thanks Brian, I loved this work out video!
Day 4 Complete!!
I had to make several modifications since I'm 27 weeks pregnant, but I enjoyed today's workout :)
I like the burn, but I agree with another comment, and I would appreciate a 5-10 second break between intervals to either switch weights or stretch really quick.
But thanks for another great workout!
I like your style Brian 🌟 excellent challenging and fun upper body workout 👍🤗
Thanks so much! Awesome workout. Such a great sweat!
Good upper body workout. Thanks
Liked this!!! Thanks so much!! 💪💪💪
Can't wait to try this tomorrow!!! It's so good to see new friendly faces. You all make my days better!
Killer workout, I love that it goes by so fast!!
Loved this! Thanks Brian looking forward to more workouts from you
Great to see another male join the team! It's motivating to see someone with my body type doing the types of exercises I tend to gravitate towards. Thanks for the session!
Happy to redo this workout.
Absolutely loved this one. Thanks Brian!
So nice to meet you, Brian. I love Fitness Blender. I thoroughly enjoyed this workout. Thank you!
Glad you enjoyed it!
A great addition to the Blend 💪
Thank you! I felt great afterwards…tired but great…😅
I loved this workout! Will def be doing it again
Wow loved this workout
My upper body muscles are fatigue but feeling great! Looking forward to day 5 challenge.
Thank you fitness blender for another great workout challenge.
Amazing workout! Very challenging
Loved the set up of this one- it flew by! Thank you!
This was great workout. Easy to follow even doing it the first time. Exercises clearly explained and demonstrated. Modifications were helpful. Thank you!!
Great to hear!
I am using this workout as apart of my training for my upcoming firefighter CPAT test, I love it! Thank you!
That's amazing! Best of luck!
This was challenging!!! I loved it thank you Brian, really enjoyed your class. I liked alll the transitions and how each muscle group was focused on. More of these please! 🙏 p.s. will probably not be able to lift my arms tomorrow 🤣
Loved this workout!! The burn is real but i felt amazing the whole way through, not one did i think about giving up it was really enjoyable and challenging.💕
Awesome workout really felt the burn! Brian is great and his encouragement really helps! Thanks I'll definitely do this again once my arms are less jelly like 😁
Love the workout. Can feel it immediately! Thanks, Brian!
Great workout and great trainer. Thank you!
I have to do 5 lbs on the first round and no weight on the second. That’s how much work my upper body needs. No one should be discouraged. We all start somewhere.
Kudos for showing up for yourself! Well done. 💪
Thank you, Brian, for this great workout! 💪😃 It was quite a challenge but also fun! Tbh, usually I don't like formats that work with no breaks inbetween exercises cause it makes me feel like I'm losing too much time to transition.
But this one was so nicely put together that I really enjoyed! 🤩And I love your motivating yet not over the top way of leading through the workout!
Nice to meet you Brian! My arms are DONE!!!
Great one! I'm going to be feeling that for a bit. 👏
Thank you awesome workout!💪
Great workout! Thanks !,
This is so good! Fast paced, clear and plenty of variety. Thank you 😁
This is excellent workout, thank you :)
Excellent workout, I was sweating and feeling strong
Thanks for the amazing workout, Brian. This was quickly added to my favorites.
Thank you great workout.
Very good👍
Brilliant workout and very clearly explained, the cooldown was more than welcome :)
Awesome, last night I've decided I really wanted to do exercise for my arms but wasn't sure what exactly are bests ones to do and to my surprise I saw this video. Thank you for your video, excited to start.
Great workout!!
This was my first workout with Brian and I really loved the challenge. It would be helpful to know the 3 exercises for the set before the set starts so we know what to expect.
Glad you enjoyed it! Thank you for the suggestion!
Awesome routine
my arms are jelly!! what a great workout!
Brian - amazing workout, I am ACHING! would be helpful to have a 10 second interval inbetween to adjust weights though.
Get it great work out will use it soon
Great workout, I hope I can still lift my arms tomorrow :D
I love this ❤️❤️
Great workout!!!! Was my first day with you, nice job!
Super I just love it 🦾
short but really nice workout!
I love strength training, excited for this one.
Just finished and, wow the bicep part is humbling but we finished strong! Thank you for everything!
Happy New Year 🎈🎆🎊
Same to you!
excellent workout ⭐⭐⭐⭐⭐
Oh no. I wont be able to use my arms properly tommorow 🙂 That's not good. Thank you both, Brian & Tasha for your work! Good workouts. I enjoy this 5-day challenge so far.
It's as hard as the first day of rehearsal seven years ago to me. It's insane 👏🏻
this went by so fast. loved it
Great video! hope to see more with a higher ceiling
Great workout today! My upper body strength is lacking and this is a great way to jumpstart that improvement!
Thanks!
Yup.. I enjoyed that
Very nice!
loved this! efficient and still hard af!